P.T.I

St.Albert Phat Training Inc. (34.99/month NO CONTRACTS)

admin — Mon, 15 Feb 2010 06:07:33 +0000

Come join the Phat Team as we open the doors to the St.Albert studio to the world. Experience top of the line
“rec-center” atmosphere with spin classes, kick boxing classes and much more. With our intro rates of 34.99/month (no contract!) you cant pass this opportunity up.

The same quality of personal training and group fitness can be expected in our new location, only this time we add membership and new group fitness options.

49 Giroux Rd Second Floor of Bellrose Composite High School

phone: 780-909-2943 or drop us an email get.phat.now@gmail.com

“Throwing Punches (and kicks for that matter) & Taking Names”

admin — Thu, 28 Jan 2010 15:15:37 +0000

Kick Phat

Phat Training Inc’s first Maui Thai Kick Boxing class is underway! With three classes selling out fast, we plan to offer four more throughout the week in February. Karim Anglin and Daina Soon head up the instructor team, and take 3 groups the rigors of pre Maui Thai fight training with a group fitness twist.

All are sure to get a great workout, while simultaneously learning the art of what is considered to be one of the world most violent sports (don’t be scared, it is fun for all ages… I just like throwing in the violent part).

sample phat workout

admin — Thu, 28 Jan 2010 07:16:35 +0000

Deskercise (2009)

admin — Thu, 28 Jan 2010 07:09:03 +0000

Deskercise Feb 2010

admin — Thu, 28 Jan 2010 07:07:45 +0000

barbell crunch

admin — Thu, 28 Jan 2010 06:48:27 +0000

swissball ab crunches

admin — Thu, 28 Jan 2010 06:48:01 +0000

angled prone curl

admin — Thu, 28 Jan 2010 06:47:29 +0000

angled seated hammer curls

admin — Thu, 28 Jan 2010 06:38:32 +0000

barbell skull crushers

admin — Thu, 28 Jan 2010 06:38:02 +0000