Self Love
by Monica Lipscombe CD(DONA) CCCE
I want to talk to you about self love and dealing with the many stresses and negativity in our lives that sometimes get in the way of our wellness journey. We often forget that in order to be there for everyone and everything we must first look after ourselves. You cannot give water from your well if it is not filled on a regular basis. You must look after your self first and foremost. Take a few minutes everyday just to sit quietly and center yourself. Release any tension and be present with what your physical and emotional needs are. Open up your heart and ask for what you need. Inhale, exhale, and breathe. Tell yourself just what an amazing person you are. Start today, right now…simply sigh.
Soothing the Soul is a self paced,online personal journey of peace and harmony and “being still.” Participants are guided through several personal experiences of self- discovery. For more information go to: http://www.etsy.com/view_listing.php?listing_id=24469294
Monica Lipscombe is a certified Doula and childbirth educator and has facilitated Soothing the Soul workshops throughout western Canada.
